Nutrition & Wellness Coaching

Evidence-based nutrition guidance

Behaviour change strategies that actually stick

Lifestyle habits that improve energy, digestion, mood, and confidence

A realistic approach that works alongside work, social life, and stress

Feel healthier without obsessing over food

Improve their relationship with eating and their body

Build consistency, not cycles of “on and off”

Weight loss, maintenance, or weight gain

Balanced, sustainable eating patterns

Understanding calories, macros, and portions (without overwhelm)

Improving digestion, energy, and nutrient intake

Eat in a way that supports your goals and your lifestyle

Stop second-guessing food choices

Create meals that are satisfying, nourishing, and realistic

Stress, routines, and emotional wellbeing

Sleep, energy, and burnout prevention

Relationship with food and body

Consistency, motivation, and self-trust

You feel stuck despite “doing everything right”

Your stress or mindset affects your eating habits

You want to feel calmer, more grounded, and more in control

We ensure coaching is appropriate and aligned with your goals

Clear direction based on your health priorities and lifestyle

Practical guidance, accountability, and adjustments over time

You don’t just follow a plan — you understand why

All coaching provided is generalised and educational in nature and does not replace medical advice or individualised clinical treatment.

Where required, referrals or collaboration with appropriate healthcare professionals are encouraged.